Rai Benjamin Still Finding Things To Work On After Breaking 44 Seconds Over 400m At Silesia DL

American 400m hurdler runs DL-leading 47.0
Rai Benjamin's training partner takes a chunk off her personal best.
Citius Mag · Track & Field
Trail running safety guidelines updated after Pacific Northwest incidents
New recommendations include mandatory satellite communicators for races over 50 miles in remote terrain.
Trail Runner · Trail/Ultra
Ultrarunning nutrition study favors real food over gels after 50 miles
Lab tests showed 18% better fat oxidation in athletes eating sandwiches at mile 60.
Sweat Elite · Trail/Ultra
Quincy Wilson lowers U20 400m world best to 43.94
The 18-year-old becomes the first junior under 44 seconds in history.
Citius Mag · Track & Field
Ingebrigtsen draws Kerr and Hocker for Monaco mile showdown
Three Olympic medalists will line up over 1500m on July 10 in what meet directors call the race of the year.
World Athletics · Track & Field
Sydney McLaughlin-Levrone hints at 400m flat in Lausanne
Her coach Bobby Kersee told reporters a sub-48 attempt is 'on the table' for August.
Track & Field News · Track & Field

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